AI Tools

Reflection GPTs – Your Personal Guide to Growth

Reflection is where growth begins. But knowing how to reflect, and sticking with it, can be hard. The Reflection GPT series is six AI-powered tools, each guiding you step by step through proven reflection methods, in your own language, at your own pace.

Whether you are working on your confidence, supporting your team, solving problems, or you just want a quick check-in, there is a GPT for you. Start with the free one.

What you get

  • Six specialized GPTs, each with a clear focus and tone.
  • Guided reflection using multiple proven methods.
  • Methods like the GROW Model, STARR, Perceptual Positions, and the Starfish Retrospective.
  • Choice of methods during the session, based on your situation.
  • Detailed summaries you can save or download.
  • Responds in your preferred language: English, Dutch, or other.
  • Friendly, professional, and practical guidance.

The GPTs

Free

Personal Reflection GPT

Gain clarity and insight with guided reflection tailored to your growth. Explore personal experiences and decisions through models like the GROW Model or What? So What? Now What?

Ideal for: personal development, self-awareness

Start for free

Feedback & Group Reflection GPT

Constructive conversations that help teams grow. Guides you through giving and receiving feedback, or facilitating group reflection, with methods like Feed Forward, SBI, or Six Thinking Hats.

Ideal for: team feedback, coaching groups

Problem Solving & Decision Making GPT

Clarity and structure when you face tough choices or challenges. Helps you analyse problems and make confident decisions using tools like 5 Whys, Cause and Effect, or Decision Matrix.

Ideal for: analysing problems, making decisions

Quick & Practical Reflection GPT

Fast, focused reflection when you do not have much time. Perfect for short debriefs or daily check-ins, using concise methods like Starfish Retrospective or Stop Start Continue.

Ideal for: quick debriefs, daily or weekly check-ins

Creative & Visual Reflection GPT

Uncover new insights through creativity and imagination. Guides you through visual and metaphor-based methods such as Draw Your Learning Moment, Stinky Fish, or Vision Board Reflection.

Ideal for: visual thinkers, creative teams

Leadership & Coaching GPT

Supportive guidance for those who guide others. Reflect on your impact as a leader or coach using methods like Perceptual Positions, 360 Feedback, or the Coaching Wheel of Life.

Ideal for: team leaders, managers, coaches

The full bundle

Reflect is here

The paid bundle is no longer for sale. Its successor runs right here on the site: Reflect, a guided look back at one conversation, by typing or talking. No ChatGPT account needed. The free Personal Reflection GPT stays open until OpenAI retires custom GPTs.

Try Reflect

How it works

  1. Open the free Personal Reflection GPT in ChatGPT.
  2. Pick the reflection method that fits your situation.
  3. Start reflecting in your own language, at your own pace.

Get started now

Start with the free Personal Reflection GPT and feel how it works for you.

Start for free

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