Better questions lead to better reflection. These help you get there faster.
Reflection doesn’t need to be complex or time-consuming. But it does need the right question at the right moment. That’s where the Reflection Starters come in — a simple, powerful tool to help you think clearly, learn faster and move forward with more focus.
Whether you’re a student, a coach, or a professional figuring things out on the go, this free download gives you a starting point for better reflection.
What it is
Reflection Starters is a set of 25 short, focused questions you can use any time you want to stop and think. The questions are grouped into five categories:
• After action
• Before a challenge
• In moments of doubt
• When something went well
• When things don’t go as planned
Each question is designed to cut through the noise and help you focus on what really matters.
Why it matters
You don’t need another framework or theory to reflect better. You need the right entry point. A question that gets your brain working, without overwhelming you.
These questions help you:
• Pause and process what just happened
• Learn from mistakes without spiraling
• Celebrate wins with clarity
• Prepare mentally before important moments
• Strengthen your self-awareness over time
Reflection is where growth starts. This tool helps you make it part of your week — without adding more to your to-do list.
A few examples
Here’s a taste of what you’ll find in the PDF:
After action:
What would I repeat next time, and what would I do differently?
Before a challenge:
What does success look like, and what might get in the way?
In moments of doubt:
Is this fear based on facts or assumptions?
When things go well:
What did I actively contribute to this result?
When things don’t go as planned:
What part of this is still in my control?
How to use it
There’s no one way to do it, but here are a few suggestions:
• Choose one question per day and jot down a short answer
• Use the categories to guide weekly or team reflections
• Pick a few questions for your coaching or mentoring sessions
• Keep the PDF on your phone or desktop for quick check-ins
• Add your own favorites over time
Start small. The point is not to analyse everything — it’s to stay aware and keep learning.
Download the free PDF
No payment. No friction. Just one click and it’s yours.