Start your own reflection – in your own way
Not all growth comes from big goals or group sessions. Sometimes, it’s just about stopping for a moment and checking in with yourself. That’s what this GPT helps you do.
It’s built for those moments where you want to pause, look at what’s happening, and make sense of your experience — without overcomplicating it.
What it helps you with
- Reflecting after a presentation, meeting, or project
- Making sense of a difficult situation
- Thinking through your next step
- Building a regular reflection habit
You’ll be guided with a tone that’s supportive, clear and curious — not judgmental or clinical.
How it works
The GPT will ask what you want to reflect on, and how you want to approach it. It adapts to your language, tone, and context.
It draws inspiration from:
- Kolb’s learning cycle – experience, reflection, conclusion, action
- Feel-think-act models – to connect head and gut
- Values-based reflection – what matters most to you
You don’t need to know these frameworks. The GPT does the guiding — you bring your thoughts.
Try it for free
You can start using this GPT right away. No form, no payment. Just click the button below and begin your own reflection session.
To begin: open the GPT and say “hello” in your preferred language. It will match your choice and walk you through a short guided process.